Individual Therapy

"I am a Cognitive Behavioural Therapist with over seven years of varied experience within the field of mental health. Five of those years to date have been within the NHS, working within the Improving Access to Psychological Therapies initiative. I have further training enabling me to work with those who have problems with their mood and a long term physical health condition of any kind. "

Karim Rezaie BSc (Hons) PGCert PGDip

What is Cognitive Behavioural Therapy?

Cognitive behavioural therapy is a collaborative, goal directed treatment. Together we will work to understand uniqueness of your particular issue, where it came from and what keeps it going.  We then use evidence informed techniques to make changes to help you overcome the problem.  The common problems which I am trained to support people with include:

  • depression
  • generalised anxiety disorder
  • social anxiety disorder
  • panic disorder
  • obsessive compulsive disorder
  • post traumatic stress disorder
  • health anxiety
  • stress
 
Treatment starts with a 60 minute assessment, followed by 50 minute treatment sessions. The number and frequency of sessions will depend on what we both agree would be best. The recommended maximum number of sessions for a full course of treatment is around twenty in total, but it could also be far less.
 
Click here to find out more about CBT and how it can help.

Booking therapy

The first step is to get in touch to arrange a 10 minute discussion on the phone free of charge.  We will look at what the basics of your needs are and agree together if CBT is the best treatment for you.

After that we can arrange the time and date of your assessment session as well as if it will be face to face, Skype or telephone. 

The sessions are usually weekly, but we can also talk about what would best suit your needs.  

The nature of CBT means that there will usually be work to do between sessions to better help understand our mood and as well as move more quickly toward your goals.

Face to face

Face to face CBT therapy is offered within the Devon .

  • Monday 9am – 4pm:  £100

Skype / Telephone

Skype video or telephone therapy is offered internationally to English speaking clients.  The rate will depend upon the time of day.

  • Monday 9am – 4pm:  £65
  • Tues – Fri: £75
  • Sat 9am – 5pm: £85

Contact

If you have any questions that have not been answered on this page, please do not hesitate to get in touch using the form below. We aim to respond to all queries within twenty four hours. 

Testimonials

[The treatment] in my case has been extremely effective (CBT Therapy) in reducing my anxiety levels and improving my confidence, it actually feels transformational. The therapist was excellent, very knowledgeable and really got to the bottom of my anxiety.
Anonymous
Karim was kind and listened to me throughout my treatment. I never felt silly or stupid which was one of my main worries.
Anonymous
Karim was helpful, sympathetic and understanding. I felt he really listened and offered my insights and options regarding treatment.
Anonymous
After being worried about going to see Karim in the first place I found that from the very first meeting I began to understand my illness and how to get better. The tasks he gave me weekly helped me immensely.
Anonymous
[Karim] was very understanding, patient and kind. I really can't speak highly enough of him. I've taken on board new skills and used them in a positive directions.
Anonymous
I really can't thank Karim enough for his patience and understanding over the summer. He really helped me understand some of the issues I've been struggling with for a long time. He really took the time to listen and guide me, and my understanding about the limitations of my health. I only wish I could have a few more session with him. Thank you so much again. 🙂
Anonymous
The care and treatment I received from Karim has been invaluable.
Anonymous
Karim was very understanding and helpful. After every session I felt like we had achieved another step forward in reducing my OCD, rituals and anxiety. If I didn't understand something he would try a different approach and this usually resulted in me then understanding what he was trying to show me. The homework was very interesting, if sometimes very hard and upsetting. However it always helped in the end. I shall miss the sessions.
Anonymous
[Karim] was non-judgemental. Helped me find a way to manage my problems at a pace that was comfortable for me.
Anonymous

Call us

(+44) 01392 58 0990

email us

karim(@)numecbt.com

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